Dried Butternuts have 306 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very high energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Breakfast Blend Brewed Coffee?
Dried Butternuts VS Breakfast Blend Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Breakfast Blend Brewed Coffee:
100 calories of Dried Butternuts have more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 16 times more Vitamin B1 and 234.3 times more Vitamin B3 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Breakfast Blend Brewed Coffee:
100 calories of Dried Butternuts have more Selenium than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 11.5 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 36.3 times more Potassium, 306 times more Sodium, 2 times more Zinc and 9113.1 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6 and more Fiber than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 4.3 times more Carbohydrate and 3.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber