Comparing Nutrients in 100 calories Dried ButternutsVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 100 calories
Dried Butternuts
16.3g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
65.4g
Dried Butternuts have 4 times more energy per 100g than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink. It has very high energy density when compared to other foods. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Dried Butternuts VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
100 calories of Dried Butternuts have more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.8 times more Vitamin B1, 97 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 237.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
100 calories of Dried Butternuts have 3.9 times more Iron, 1.7 times more Magnesium, 34.2 times more Manganese, more Selenium and 6.5 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 30.1 times more Calcium, 2.8 times more Copper and 4.4 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, 11.8 times more Fiber and 15.6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 12.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein