Nutrient Comparison: Dried Butternuts VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 100 grams of Dried Butternuts have 1.2 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 24.3 times more Vitamin B2 and 59.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 100 grams of Dried Butternuts have 1.4 times more Copper, 15.5 times more Iron, 7 times more Magnesium, 136.7 times more Manganese, 3.9 times more Phosphorus, more Selenium and 26.1 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 7.5 times more Calcium than Dried Butternuts.
- Both Dried Butternuts and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 4 times more Energy, more Fat, 653 times more Saturated Fat, more Omega 3, more Omega 6, 47 times more Fiber and 62.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.2 times more Carbohydrate than Dried Butternuts.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein