Dried Butternuts have 1.8 times more energy per 100g than Instant Tea, Decaffeinated, Lemon, Diet. It has very high energy density when compared to other foods. Instant Tea, Decaffeinated, Lemon, Diet having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Instant Tea, Decaffeinated, Lemon, Diet?
Dried Butternuts VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Dried Butternuts have more Vitamin B1 and 2.6 times more Vitamin B6 than Instant Tea, Decaffeinated, Lemon, Diet.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 4.1 times more Vitamin B2, 6.7 times more Vitamin B3 and 4.4 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Dried Butternuts have 2.1 times more Copper, 1.8 times more Phosphorus, 5.3 times more Selenium and 1.9 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 4 times more Iron, 8.4 times more Manganese, 11 times more Potassium and 746 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Magnesium per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Selenium
Both Dried Butternuts as well as Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 52.4 times more Fat, more Omega 3, more Omega 6, more Fiber and 4.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 12.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein