Comparing Nutrients in 100 calories Dried ButternutsVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 100 calories
Dried Butternuts
16.3g
The COCA-COLA Company, Minute Maid, Lemonade
217g
Dried Butternuts have 13.3 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has very high energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or The COCA-COLA Company, Minute Maid, Lemonade?
Dried Butternuts VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 100 calories of Dried Butternuts vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Dried Butternuts have 14.4 times more Vitamin B1, 10.5 times more Vitamin B6 and 5 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 12.9 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Dried Butternuts have 2.1 times more Copper, more Iron, 8.9 times more Magnesium, 33.5 times more Phosphorus, 3.2 times more Potassium, 12.9 times more Selenium and 23.5 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 350.1 times more Water than Dried Butternuts.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 13.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein