Nutrient Comparison: Dried Butternuts VS The COCA-COLA Company, Minute Maid, Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs The COCA-COLA Company, Minute Maid, Lemonade:
- 5 ounces of Dried Butternuts have 191.5 times more Vitamin B1, 49.3 times more Vitamin B2, 116.1 times more Vitamin B3, 140 times more Vitamin B6 and 66 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Dried Butternuts and The COCA-COLA Company, Minute Maid, Lemonade provide similar amounts of Vitamin C per five ounces.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs The COCA-COLA Company, Minute Maid, Lemonade:
- 5 ounces of Dried Butternuts have 26.5 times more Calcium, 28.1 times more Copper, more Iron, 118.5 times more Magnesium, 446 times more Phosphorus, 42.1 times more Potassium, 172 times more Selenium and 313 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- While 5 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 26.3 times more Water than Dried Butternuts.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 13.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Dried Butternuts and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein