Nutrient Comparison: Dried Butternuts VS Diet Ready-to-drink Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Diet Ready-to-drink Green Tea:
- 5 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
- While 5 oz of Diet Ready-to-drink Green Tea contain 3 times more Vitamin C than Dried Butternuts.
- 5 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Diet Ready-to-drink Green Tea:
- 5 ounces of Dried Butternuts have 53 times more Calcium, 90 times more Copper, more Iron, 237 times more Magnesium, 54.7 times more Manganese, more Phosphorus, 84.2 times more Potassium, more Selenium and 313 times more Zinc than Diet Ready-to-drink Green Tea.
- While 5 oz of Diet Ready-to-drink Green Tea contain 29.6 times more Water than Dried Butternuts.
- 5 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 153 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 13 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 5 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein