Comparing Nutrients in 500 calories Dried ButternutsVS Diet Ready-to-drink Green Tea
Weight per 500 calories
Dried Butternuts
81.7g
Diet Ready-to-drink Green Tea
12500g
Dried Butternuts have 153 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Diet Ready-to-drink Green Tea?
Dried Butternuts VS Diet Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Diet Ready-to-drink Green Tea:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 454.2 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Diet Ready-to-drink Green Tea:
500 calories of Dried Butternuts have more Iron, 1.5 times more Magnesium, more Phosphorus, more Selenium and 2 times more Zinc than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 2.9 times more Calcium, 1.7 times more Copper, 2.8 times more Manganese, 1.8 times more Potassium, 918 times more Sodium and 4521.7 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 11.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein