Comparing Nutrients in 500 calories Diet Ready-to-drink Green Tea VS Roasted Cashews

Weight per 500 calories

• Diet Ready-to-drink Green Tea: 12500g
• Roasted Cashews: 87g

Dry Roasted Cashew Nuts have 143.5 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is very high in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Diet Ready-to-drink Green Tea or Roasted Cashews?

Macros Ratio

	Protein	Fat	Carbs
Diet Ready-to-drink Green Tea	0%	0%	100%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Diet Ready-to-drink Green Tea	Roasted Cashews	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	41.6% 40.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	25% 7.98g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.77% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	39.2% 6.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.4% 116g	22% 28.5g	130g per day for Men 19-50 years
Sugars	160% 116g	6% 4.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	91% 66.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 50g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.88% 2.6g	38g per day for Men 19-50 years
Protein	0% 0g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Diet Ready-to-drink Green Tea	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	14.5% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	7.62% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.3% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1319% 1188mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.34% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	25% 30.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Ready-to-drink Green Tea	Roasted Cashews	Recommended Dietary Allowance
Calcium	12.5% 125mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	69.4% 0.63mg	215% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	65.3% 5.23mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	54% 226mg	420mg per day for Men 19-50 years
Manganese	652% 15mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	61% 427mg	700mg per day for Men 19-50 years
Potassium	18.4% 625mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	18.5% 10μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	44.3% 4.88mg	11mg per day for Men 19-50 years
Water	333% 12339g	0.04% 1.5g	3700g per day for Men 19-50 years

Diet Ready-to-drink Green Tea VS Roasted Cashews Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Diet Ready-to-drink Green Tea or Roasted Cashews?

Lets compare vitamin content per 500 calories of Diet Ready-to-drink Green Tea vs Roasted Cashews:

• 500 calories of Diet Ready-to-drink Green Tea have more Vitamin C than Roasted Cashews.
• While 500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Ready-to-drink Green Tea.
• 500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
• 500 calories of Roasted Cashews have insufficient amounts of Vitamin C
• Both Diet Ready-to-drink Green Tea as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Diet Ready-to-drink Green Tea vs Roasted Cashews:

• 500 calories of Diet Ready-to-drink Green Tea have 3.2 times more Calcium, 20.8 times more Manganese, 1.3 times more Potassium, 53.8 times more Sodium and 8332.3 times more Water than Roasted Cashews.
• While 500 kcal of Dry Roasted Cashew Nuts contain 3.1 times more Copper, more Iron, 1.8 times more Magnesium, more Phosphorus, more Selenium and 3.9 times more Zinc than Diet Ready-to-drink Green Tea.
• 500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
• 500 calories of Roasted Cashews lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Diet Ready-to-drink Green Tea have 4.1 times more Carbohydrate and 26.6 times more Sugars than Roasted Cashews.
• While 500 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Roasted Cashews offer comparable quantities of Energy per 500 calories.
• 500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 and Protein
• Both Diet Ready-to-drink Green Tea as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.