Nutrient Comparison: Diet Ready-to-drink Green Tea VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Ready-to-drink Green Tea versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Ready-to-drink Green Tea vs Roasted Cashews:
- 7 ounces of Diet Ready-to-drink Green Tea have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Diet Ready-to-drink Green Tea as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Diet Ready-to-drink Green Tea vs Roasted Cashews:
- 7 ounces of Diet Ready-to-drink Green Tea have 58.1 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 45 times more Calcium, 444 times more Copper, more Iron, 260 times more Magnesium, 6.9 times more Manganese, more Phosphorus, 113 times more Potassium, more Selenium and 560 times more Zinc than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 143.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 35.2 times more Carbohydrate, 5.4 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein