Comparing Nutrients in 500 calories Dried ButternutsVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Weight per 500 calories
Dried Butternuts
81.7g
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
50000g
Dried Butternuts have 612 times more energy per 100g than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C. It has very high energy density when compared to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Dried Butternuts VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 500 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 7516.1 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
500 calories of Dried Butternuts have more Iron, more Magnesium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 500 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 11.5 times more Calcium, 6.8 times more Copper, 7.2 times more Manganese, 49.4 times more Phosphorus, 18.9 times more Potassium, 15912 times more Sodium and 18253.7 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 500 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 15.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein