Nutrient Comparison: Dried Butternuts VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 7 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 7 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 12.3 times more Vitamin C than Dried Butternuts.
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 7 ounces of Dried Butternuts have 53 times more Calcium, 90 times more Copper, more Iron, more Magnesium, 85.2 times more Manganese, 12.4 times more Phosphorus, 32.4 times more Potassium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 7 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 29.8 times more Water than Dried Butternuts.
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 612 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 38.9 times more Carbohydrate, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein