Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of The COCA-COLA Company, Minute Maid, Lemonade versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade vs Roasted Cashews:
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 100 times more Vitamin B1, 66.7 times more Vitamin B2, 155.6 times more Vitamin B3, 64 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for The COCA-COLA Company, Minute Maid, Lemonade vs Roasted Cashews:
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 51.7 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 22.5 times more Calcium, 138.8 times more Copper, more Iron, 130 times more Magnesium, 490 times more Phosphorus, 56.5 times more Potassium, 117 times more Selenium and 560 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 2.3 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 12.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein