Comparing Nutrients in 300 calories The COCA-COLA Company, Minute Maid, LemonadeVS Roasted Cashews
Weight per 300 calories
The COCA-COLA Company, Minute Maid, Lemonade
652g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 12.5 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is very high in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Roasted Cashews?
The COCA-COLA Company, Minute Maid, Lemonade VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Roasted Cashews?
Lets compare vitamin content per 300 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Roasted Cashews:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 8 times more Vitamin B1, 5.3 times more Vitamin B2, 5.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Roasted Cashews:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 645.2 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 11.1 times more Copper, more Iron, 10.4 times more Magnesium, 39.3 times more Phosphorus, 4.5 times more Potassium, 9.4 times more Selenium and 44.9 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 4.6 times more Carbohydrate and 29.1 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6 and Protein
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.