Comparing Nutrients in 100 calories Dried ButternutsVS Frozen Boysenberries
Weight per 100 calories
Dried Butternuts
16.3g
Frozen Boysenberries
200g
Dried Butternuts have 12.2 times more energy per 100g than Frozen Boysenberries. It has very high energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Boysenberries?
Dried Butternuts VS Frozen Boysenberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Boysenberries?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Frozen Boysenberries:
100 kcal of Frozen Boysenberries contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3, 4.8 times more Vitamin B5, 11.7 times more Vitamin B9 and 11.9 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Frozen Boysenberries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Frozen Boysenberries:
100 calories of Dried Butternuts have 1.2 times more Magnesium, 1.3 times more Phosphorus and 7 times more Selenium than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 6.2 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 4 times more Potassium and 314.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Frozen Boysenberries contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 17.9 times more Fat, 14.2 times more Omega 3, 28.1 times more Omega 6 and 1.8 times more Protein than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 12.4 times more Carbohydrate and 13.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Frozen Boysenberries offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Frozen Boysenberries provide inadequate amounts of Omega 6