Comparing Nutrients in 100 calories Dried ButternutsVS Breadfruit
Weight per 100 calories
Dried Butternuts
16.3g
Breadfruit
97g
Dried Butternuts have 5.9 times more energy per 100g than Breadfruit. It has very high energy density when compared to other foods. Raw Breadfruit having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Breadfruit?
Dried Butternuts VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Breadfruit?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Breadfruit:
100 kcal of Raw Breadfruit contain 1.7 times more Vitamin B1, 5.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 53.8 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Breadfruit provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Breadfruit:
100 calories of Dried Butternuts have 1.3 times more Iron, 1.6 times more Magnesium, 18.4 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Selenium and 4.4 times more Zinc than Breadfruit.
While 100 kcal of Raw Breadfruit contain 6.9 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Breadfruit contain similar levels of Copper per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Raw Breadfruit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 41.7 times more Fat, 81.5 times more Omega 3, 118.3 times more Omega 6 and 3.9 times more Protein than Breadfruit.
While 100 kcal of Raw Breadfruit contain 13.4 times more Carbohydrate and 6.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Breadfruit offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein