Nutrient Comparison: Dried Butternuts VS Breadfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Breadfruit:
- 7 ounces of Dried Butternuts have 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Breadfruit.
- While 7 oz of Raw Breadfruit contain 9.1 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Breadfruit provide similar amounts of Vitamin B3 per seven ounces.
- Both Dried Butternuts as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Breadfruit:
- 7 ounces of Dried Butternuts have 3.1 times more Calcium, 5.4 times more Copper, 7.4 times more Iron, 9.5 times more Magnesium, 109.3 times more Manganese, 14.9 times more Phosphorus, 28.7 times more Selenium and 26.1 times more Zinc than Breadfruit.
- Both Dried Butternuts and Breadfruit contain similar levels of Potassium per seven ounces.
- 7 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 5.9 times more Energy, 247.7 times more Fat, 27.2 times more Saturated Fat, 484.3 times more Omega 3, 702.6 times more Omega 6 and 23.3 times more Protein than Breadfruit.
- While 7 oz of Raw Breadfruit contain 2.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Breadfruit offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein