Nutrient Comparison: Dried Butternuts VS Carambola per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Carambola:
- 7 ounces of Dried Butternuts have 27.4 times more Vitamin B1, 9.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 32.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Carambola.
- While 7 oz of Raw StarFruit contain 10.8 times more Vitamin C than Dried Butternuts.
- 7 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Dried Butternuts as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Carambola:
- 7 ounces of Dried Butternuts have 17.7 times more Calcium, 3.3 times more Copper, 50.3 times more Iron, 23.7 times more Magnesium, 177.3 times more Manganese, 37.2 times more Phosphorus, 3.2 times more Potassium, 28.7 times more Selenium and 26.1 times more Zinc than Carambola.
- While 7 oz of Raw StarFruit contain 27.4 times more Water than Dried Butternuts.
- 7 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 19.7 times more Energy, 172.7 times more Fat, 68.7 times more Saturated Fat, 322.9 times more Omega 3, 214.8 times more Omega 6, 1.8 times more Carbohydrate, 1.7 times more Fiber and 23.9 times more Protein than Carambola.
- 7 ounces of Carambola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein