Dried Butternuts have 14.6 times more energy per 100g than Cooked Frozen Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Frozen Brussels Sprouts?
Dried Butternuts VS Cooked Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Frozen Brussels Sprouts:
100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 111.7 times more Vitamin A, 3.9 times more Vitamin B1, 11.1 times more Vitamin B2, 7.5 times more Vitamin B3, 7.9 times more Vitamin B5, 7.5 times more Vitamin B6, 22.3 times more Vitamin B9 and 208.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Frozen Brussels Sprouts:
100 calories of Dried Butternuts have 2.2 times more Manganese and 2 times more Selenium than Cooked Frozen Brussels Sprouts.
While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 7.1 times more Calcium, 1.7 times more Iron, 1.8 times more Phosphorus, 10 times more Potassium, 218.6 times more Sodium and 378.4 times more Water than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Brussels Sprouts contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 10 times more Fat, 4.6 times more Omega 3 and 39.2 times more Omega 6 than Cooked Frozen Brussels Sprouts.
While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 10.1 times more Carbohydrate, 12.7 times more Fiber and 2.1 times more Protein than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cooked Frozen Brussels Sprouts provide inadequate amounts of Omega 6