Comparing Nutrients in 100 calories Dried ButternutsVS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Weight per 100 calories
Dried Butternuts
16.3g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
182g
Dried Butternuts have 11.1 times more energy per 100g than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Dried Butternuts VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
100 calories of Dried Butternuts have 2.5 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 8.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 5.1 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
100 calories of Dried Butternuts have 2.7 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 26.5 times more Calcium, 13.5 times more Iron and 288.2 times more Water than Dried Butternuts.
Both Dried Butternuts and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 13.8 times more Fat, 71.2 times more Omega 3 and 16.6 times more Omega 6 than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 9.9 times more Carbohydrate and 3.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 3 and Omega 6