Dried Butternuts have 9 times more energy per 100g than Prepared Fortified Instant Oats. It has very high energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Prepared Fortified Instant Oats?
Dried Butternuts VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Prepared Fortified Instant Oats:
100 kcal of Prepared Fortified Instant Oats contain 195 times more Vitamin A, 6.1 times more Vitamin B1, 13.1 times more Vitamin B2, 26.1 times more Vitamin B3, 4.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 6 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Prepared Fortified Instant Oats:
100 calories of Dried Butternuts have 1.3 times more Manganese than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 13.6 times more Calcium, 1.3 times more Copper, 13.3 times more Iron, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 441 times more Sodium, 1.8 times more Zinc and 226.4 times more Water than Dried Butternuts.
Both Dried Butternuts and Prepared Fortified Instant Oats contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.7 times more Fat, 80.7 times more Omega 3 and 9.1 times more Omega 6 than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 8.7 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Prepared Fortified Instant Oats offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3