Nutrient Comparison: Dried Butternuts VS Prepared Fortified Instant Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Prepared Fortified Instant Oats:
- 7 ounces of Dried Butternuts have 1.5 times more Vitamin B1, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Prepared Fortified Instant Oats.
- While 7 oz of Prepared Fortified Instant Oats contain 21.7 times more Vitamin A, 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Prepared Fortified Instant Oats:
- 7 ounces of Dried Butternuts have 6.8 times more Copper, 9.1 times more Magnesium, 11.8 times more Manganese, 5.8 times more Phosphorus, 6.9 times more Potassium, 3.4 times more Selenium and 5 times more Zinc than Prepared Fortified Instant Oats.
- While 7 oz of Prepared Fortified Instant Oats contain 1.5 times more Calcium, 1.5 times more Iron, 49 times more Sodium and 25.2 times more Water than Dried Butternuts.
- 7 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 9 times more Energy, 41.9 times more Fat, 5.8 times more Saturated Fat, 726.5 times more Omega 3, 82.1 times more Omega 6, 2.8 times more Fiber and 10.5 times more Protein than Prepared Fortified Instant Oats.
- Both Dried Butternuts and Prepared Fortified Instant Oats offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3