Dried Butternuts have 1.7 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Dried Butternuts VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 121.6 times more Vitamin A, 3.1 times more Vitamin B1, 9.1 times more Vitamin B2, 14.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
100 calories of Dried Butternuts have 1.4 times more Magnesium, 1.4 times more Manganese and 3.6 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 7.2 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 1.3 times more Phosphorus, 690 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Potassium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 6.7 times more Fat, 84.8 times more Omega 3, 11.9 times more Omega 6 and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 10.3 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3