Nutrient Comparison: Dried Butternuts VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 1 pound of Dried Butternuts has 32 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 73.3 times more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 1 pound of Dried Butternuts has 1.3 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Selenium and 1.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 4.3 times more Calcium, 2.1 times more Iron and 416 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.7 times more Energy, 11.2 times more Fat, 1.6 times more Saturated Fat, 140.6 times more Omega 3, 19.8 times more Omega 6 and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 6.2 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.