Comparing Nutrients in 100 calories Dried ButternutsVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 100 calories
Dried Butternuts
16.3g
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Dried Butternuts have 1.6 times more energy per 100g than Cereals, QUAKER, Quick Oats with Iron, Dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cereals, QUAKER, Quick Oats with Iron, Dry?
Dried Butternuts VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Dried Butternuts have 3.4 times more Vitamin B6 than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dried Butternuts.
Both Dried Butternuts and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Dried Butternuts as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 20.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Dried Butternuts.
Both Dried Butternuts as well as Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5 times more Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 9.3 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate