Comparing Nutrients in 100 calories Dried ButternutsVS Cherries, sweet, canned, water pack, solids and liquids
Weight per 100 calories
Dried Butternuts
16.3g
Cherries, sweet, canned, water pack, solids and liquids
217g
Dried Butternuts have 13.3 times more energy per 100g than Cherries, sweet, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cherries, sweet, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cherries, sweet, canned, water pack, solids and liquids
Dried Butternuts VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cherries, sweet, canned, water pack, solids and liquids:
100 calories of Dried Butternuts have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cherries, sweet, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 9.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cherries, sweet, canned, water pack, solids and liquids:
100 calories of Dried Butternuts have 2 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus, more Selenium and 2.9 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 2.8 times more Calcium, 2.2 times more Copper, 4.1 times more Potassium and 346.7 times more Water than Dried Butternuts.
Both Dried Butternuts and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 32.9 times more Fat, 34.5 times more Omega 3, 133.4 times more Omega 6 and 2.4 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 13 times more Carbohydrate and 4.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6