Nutrient Comparison: Dried Butternuts VS Cherries, sweet, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cherries, sweet, canned, water pack, solids and liquids:
- 1 kilogram of Dried Butternuts has 17.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 18.7 times more Vitamin B6, 16.5 times more Vitamin B9 and 1.5 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Butternuts as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Cherries, sweet, canned, water pack, solids and liquids:
- 1 kilogram of Dried Butternuts has 4.8 times more Calcium, 6 times more Copper, 11.2 times more Iron, 26.3 times more Magnesium, 105.8 times more Manganese, 29.7 times more Phosphorus, 3.2 times more Potassium, more Selenium and 39.1 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, water pack, solids and liquids contains 26.1 times more Water than Dried Butternuts.
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 13.3 times more Energy, 438.3 times more Fat, 46.6 times more Saturated Fat, 458.8 times more Omega 3, 1775.1 times more Omega 6, 3.1 times more Fiber and 32.3 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
- Both Dried Butternuts and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein