Comparing Nutrients in 100 calories Dried ButternutsVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 100 calories
Dried Butternuts
16.3g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
25g
Dried Butternuts have 1.5 times more energy per 100g than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix. It has very high energy density when compared to other foods. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Dried Butternuts VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Both Dried Butternuts and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 100 kcal
Both Dried Butternuts as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 calories of Dried Butternuts have 1.5 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.9 times more Calcium and 1300.5 times more Sodium than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.5 times more Fat and 5.4 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 11.7 times more Saturated Fat, 9.5 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein