Dried Butternuts have 1.3 times more energy per 100g than Cookies, peanut butter, commercially prepared, soft-type. It has very high energy density when compared to other foods. Cookies, peanut butter, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookies, peanut butter, commercially prepared, soft-type?
Dried Butternuts VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cookies, peanut butter, commercially prepared, soft-type:
100 calories of Dried Butternuts have 1.3 times more Vitamin B5 and 15.5 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cookies, peanut butter, commercially prepared, soft-type:
100 calories of Dried Butternuts have 4.2 times more Copper, 3.4 times more Iron, 5.5 times more Magnesium, 11.4 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium and 4.2 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 450 times more Sodium than Dried Butternuts.
100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.7 times more Fat, 57.6 times more Omega 3, 5.9 times more Omega 6, 2.1 times more Fiber and 3.5 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 6.3 times more Saturated Fat and 6.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber