Nutrient Comparison: Dried Butternuts VS Cookies, peanut butter, commercially prepared, soft-type per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 kilogram of Dried Butternuts has 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 20.7 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 2.1 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 kilogram of Dried Butternuts has 4.4 times more Calcium, 5.6 times more Copper, 4.5 times more Iron, 7.4 times more Magnesium, 15.3 times more Manganese, 5.1 times more Phosphorus, 3.9 times more Potassium, 3.9 times more Selenium and 5.7 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 336 times more Sodium than Dried Butternuts.
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.3 times more Energy, 2.3 times more Fat, 77.2 times more Omega 3, 7.9 times more Omega 6, 2.8 times more Fiber and 4.7 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 4.7 times more Saturated Fat and 4.8 times more Carbohydrate than Dried Butternuts.