Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Catjang Cowpeas with Salt
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Catjang Cowpeas with Salt
85.5g
Dried Butternuts have 5.2 times more energy per 100g than Boiled Catjang Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled Catjang Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Catjang Cowpeas with Salt?
Dried Butternuts VS Boiled Catjang Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Catjang Cowpeas with Salt:
100 kcal of Boiled Catjang Cowpeas with Salt contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 11.3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Catjang Cowpeas with Salt:
100 calories of Dried Butternuts have 2.7 times more Manganese and 1.3 times more Selenium than Boiled Catjang Cowpeas with Salt.
While 100 kcal of Boiled Catjang Cowpeas with Salt contain 2.6 times more Calcium, 3.2 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 4.7 times more Potassium, 1333.8 times more Sodium and 3.1 times more Zinc than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 15.3 times more Fat, 15 times more Omega 3 and 33.6 times more Omega 6 than Boiled Catjang Cowpeas with Salt.
While 100 kcal of Boiled Catjang Cowpeas with Salt contain 8.8 times more Carbohydrate, 4 times more Fiber and 1.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6