Nutrient Comparison: Dried Butternuts VS Boiled Catjang Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Boiled Catjang Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Boiled Catjang Cowpeas with Salt:
- 7 ounces of Dried Butternuts have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 8 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- While 7 oz of Boiled Catjang Cowpeas with Salt contain 2.2 times more Vitamin B9 than Dried Butternuts.
- 7 ounces of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Boiled Catjang Cowpeas with Salt:
- 7 ounces of Dried Butternuts have 2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 13.9 times more Manganese, 3.1 times more Phosphorus, 6.9 times more Selenium and 1.7 times more Zinc than Boiled Catjang Cowpeas with Salt.
- While 7 oz of Boiled Catjang Cowpeas with Salt contain 255 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Boiled Catjang Cowpeas with Salt contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 5.2 times more Energy, 80.3 times more Fat, 7.1 times more Saturated Fat, 78.5 times more Omega 3, 175.7 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Boiled Catjang Cowpeas with Salt.
- While 7 oz of Boiled Catjang Cowpeas with Salt contain 1.7 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6