Comparing Nutrients in 100 calories Dried ButternutsVS Crackers, matzo, whole-wheat
Weight per 100 calories
Dried Butternuts
16.3g
Crackers, matzo, whole-wheat
28.5g
Dried Butternuts have 1.7 times more energy per 100g than Crackers, matzo, whole-wheat. It has very high energy density when compared to other foods. Crackers, matzo, whole-wheat having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Crackers, matzo, whole-wheat?
Dried Butternuts VS Crackers, Matzo, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Crackers, matzo, whole-wheat:
100 calories of Dried Butternuts have 2 times more Vitamin B6 than Crackers, matzo, whole-wheat.
While 100 kcal of Crackers, matzo, whole-wheat contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 9 times more Vitamin B3 and 3.4 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Crackers, matzo, whole-wheat:
100 kcal of Crackers, matzo, whole-wheat contain 1.4 times more Copper, 2 times more Iron, 1.3 times more Potassium, 7.6 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Crackers, matzo, whole-wheat contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Both Dried Butternuts as well as Crackers, matzo, whole-wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 21.8 times more Fat, 151.5 times more Omega 3 and 31.3 times more Omega 6 than Crackers, matzo, whole-wheat.
While 100 kcal of Crackers, matzo, whole-wheat contain 11.4 times more Carbohydrate and 4.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Crackers, matzo, whole-wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6