Dried Butternuts have 16.5 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has very high energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Dried Butternuts VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 7.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 160.8 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Dried Butternuts have 3 times more Iron, 1.6 times more Magnesium, 20.9 times more Manganese, 1.6 times more Phosphorus and 3.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 4.7 times more Calcium, 5.6 times more Potassium and 450.7 times more Water than Dried Butternuts.
Both Dried Butternuts and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Copper per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.4 times more Fat and 2.8 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 10.3 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate