Nutrient Comparison: Dried Butternuts VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 5 ounces of Dried Butternuts have 5.9 times more Vitamin B1, 7.4 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 15.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 9.7 times more Vitamin C than Dried Butternuts.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 5 ounces of Dried Butternuts have 3.5 times more Calcium, 14.1 times more Copper, 50.3 times more Iron, 26.3 times more Magnesium, 345.3 times more Manganese, 26.2 times more Phosphorus, 3 times more Potassium and 62.6 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 27.2 times more Water than Dried Butternuts.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 16.5 times more Energy, 89 times more Fat, 1.6 times more Carbohydrate, 7.8 times more Fiber and 46.1 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein