Comparing Nutrients in 100 calories Dried ButternutsVS Young Lima Beans
Weight per 100 calories
Dried Butternuts
16.3g
Young Lima Beans
88.5g
Dried Butternuts have 5.4 times more energy per 100g than Young Lima Beans. It has very high energy density when compared to other foods. Raw Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Young Lima Beans?
Dried Butternuts VS Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Young Lima Beans?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Young Lima Beans:
100 kcal of Raw Young Lima Beans contain 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 7.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 39.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Young Lima Beans:
100 calories of Dried Butternuts have 1.8 times more Selenium than Young Lima Beans.
While 100 kcal of Raw Young Lima Beans contain 3.5 times more Calcium, 3.8 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 6 times more Potassium and 1.3 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Young Lima Beans contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 12.2 times more Fat, 11.8 times more Omega 3 and 22 times more Omega 6 than Young Lima Beans.
While 100 kcal of Raw Young Lima Beans contain 9.1 times more Carbohydrate, 5.6 times more Fiber and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Young Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Young Lima Beans provide inadequate amounts of Omega 6