Comparing Nutrients in 100 calories Dried ButternutsVS Stir-Fried Mung Beans Sprouts
Weight per 100 calories
Dried Butternuts
16.3g
Stir-Fried Mung Beans Sprouts
200g
Dried Butternuts have 12.2 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Stir-Fried Mung Beans Sprouts?
Dried Butternuts VS Stir-Fried Mung Beans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Stir-Fried Mung Beans Sprouts:
100 kcal of Stir-Fried Sprouted Mung Beans contain 4.5 times more Vitamin B1, 14.9 times more Vitamin B2, 14.1 times more Vitamin B3, 10.8 times more Vitamin B5, 2.8 times more Vitamin B6, 13 times more Vitamin B9 and 61.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Stir-Fried Mung Beans Sprouts:
100 calories of Dried Butternuts have 1.8 times more Manganese and 2.3 times more Selenium than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 3 times more Calcium, 6.9 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 6.4 times more Potassium, 3.5 times more Zinc and 308.9 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 22.2 times more Fat, 64.8 times more Omega 3 and 47.5 times more Omega 6 than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 10.8 times more Carbohydrate, 4.9 times more Fiber and 2.1 times more Protein than Dried Butternuts.
Both Dried Butternuts and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3 and Omega 6