Comparing Nutrients in 100 calories Dried ButternutsVS Nectarines
Weight per 100 calories
Dried Butternuts
16.3g
Nectarines
227g
Dried Butternuts have 13.9 times more energy per 100g than Nectarines. It has very high energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Nectarines?
Dried Butternuts VS Nectarines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Nectarines?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Nectarines:
100 calories of Dried Butternuts have 1.6 times more Vitamin B6 than Nectarines.
While 100 kcal of Raw Nectarines contain 39.4 times more Vitamin A, 2.5 times more Vitamin B2, 15 times more Vitamin B3, 4.1 times more Vitamin B5 and 23.5 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Nectarines provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Nectarines:
100 calories of Dried Butternuts have 1.9 times more Magnesium, 8.7 times more Manganese, 1.2 times more Phosphorus, more Selenium and 1.3 times more Zinc than Nectarines.
While 100 kcal of Raw Nectarines contain 2.7 times more Copper, 6.6 times more Potassium and 364.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Nectarines contain similar levels of Iron per 100 calories.
100 calories of Nectarines lack sufficient amounts of Selenium
Both Dried Butternuts as well as Raw Nectarines lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 12.8 times more Fat, 313.4 times more Omega 3, 21.8 times more Omega 6 and 1.7 times more Protein than Nectarines.
While 100 kcal of Raw Nectarines contain 12.2 times more Carbohydrate and 5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Nectarines offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Nectarines provide inadequate amounts of Omega 3 and Omega 6