Nutrient Comparison: Dried Butternuts VS Nectarines per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Nectarines:
- 1 kilogram of Dried Butternuts has 11.3 times more Vitamin B1, 5.5 times more Vitamin B2, 3.4 times more Vitamin B5, 22.4 times more Vitamin B6 and 13.2 times more Vitamin B9 than Nectarines.
- While 1 kg of Raw Nectarines contains 1.7 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Nectarines provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Nectarines:
- 1 kilogram of Dried Butternuts has 8.8 times more Calcium, 5.2 times more Copper, 14.4 times more Iron, 26.3 times more Magnesium, 121.5 times more Manganese, 17.2 times more Phosphorus, 2.1 times more Potassium, more Selenium and 18.4 times more Zinc than Nectarines.
- While 1 kg of Raw Nectarines contains 26.2 times more Water than Dried Butternuts.
- 1 kilogram of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 13.9 times more Energy, 178.1 times more Fat, 52.2 times more Saturated Fat, 4359 times more Omega 3, 303.8 times more Omega 6, 2.8 times more Fiber and 23.5 times more Protein than Nectarines.
- Both Dried Butternuts and Nectarines offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein