Comparing Nutrients in 100 calories Dried ButternutsVS Oat Milk
Weight per 100 calories
Dried Butternuts
16.3g
Oat Milk
187g
Dried Butternuts have 11.4 times more energy per 100g than Oat Milk. It has very high energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Oat Milk?
Dried Butternuts VS Oat Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Oat Milk?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Oat Milk:
100 calories of Dried Butternuts have more Vitamin B6 and 1.2 times more Vitamin B9 than Oat Milk.
While 100 kcal of Oat Milk contain 117.7 times more Vitamin A, 3 times more Vitamin B1, 15.5 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin D
100 calories of Oat Milk have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Oat Milk:
100 kcal of Oat Milk contain 26.7 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium, 514.9 times more Sodium, 1.8 times more Zinc and 297 times more Water than Dried Butternuts.
Both Dried Butternuts and Oat Milk contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.5 times more Fat, more Omega 3 and 9.8 times more Omega 6 than Oat Milk.
While 100 kcal of Oat Milk contain 9.2 times more Carbohydrate and 3.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Oat Milk offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Oat Milk provide inadequate amounts of Omega 3