Comparing Nutrients in 100 calories Dried ButternutsVS Flaxseed Oil with sliced flaxseed
Weight per 100 calories
Dried Butternuts
16.3g
Flaxseed Oil with sliced flaxseed
11.4g
Flaxseed Oil with added sliced flaxseed has 1.4 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Flaxseed Oil with sliced flaxseed?
Dried Butternuts VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Flaxseed Oil with sliced flaxseed:
Both Dried Butternuts and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Dried Butternuts vs Flaxseed Oil with sliced flaxseed:
100 calories of Dried Butternuts have 9.6 times more Copper, 17 times more Iron, 22.7 times more Magnesium, 66.7 times more Manganese, 23.7 times more Phosphorus, 19.5 times more Potassium and 14.5 times more Zinc than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dried Butternuts as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 3.1 times more Omega 6 and 96.5 times more Protein than Flaxseed Oil with sliced flaxseed.
While 100 kcal of Flaxseed Oil with added sliced flaxseed contain 4.8 times more Saturated Fat and 3.9 times more Omega 3 than Dried Butternuts.
Both Dried Butternuts and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Protein
Both Dried Butternuts as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Carbohydrate in 100 calories.