Comparing Nutrients in 100 calories Dried ButternutsVS High Oleic, High Stability Natreon Canola Oil
Weight per 100 calories
Dried Butternuts
16.3g
High Oleic, High Stability Natreon Canola Oil
11.3g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 1.4 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or High Oleic, High Stability Natreon Canola Oil?
Dried Butternuts VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 100 calories of Dried Butternuts vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Dried Butternuts have more Vitamin B1 than High Oleic, High Stability Natreon Canola Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs High Oleic, High Stability Natreon Canola Oil:
Both Dried Butternuts and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.8 times more Omega 3, 3.4 times more Omega 6, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 100 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 3.5 times more Saturated Fat than Dried Butternuts.
Both Dried Butternuts and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Fiber and Protein
Both Dried Butternuts as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil provide inadequate amounts of Carbohydrate in 100 calories.