Nutrient Comparison: Dried Butternuts VS High Oleic, High Stability Natreon Canola Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs High Oleic, High Stability Natreon Canola Oil:
- 7 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Butternuts as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs High Oleic, High Stability Natreon Canola Oil:
- Both Dried Butternuts and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 7 oz
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 3.4 times more Omega 3, 2.3 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
- While 7 oz of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 1.4 times more Energy, 1.8 times more Fat and 5 times more Saturated Fat than Dried Butternuts.
- 7 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein