Nutrient Comparison: Dried Butternuts VS Oil, pam cooking spray, original per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Oil, pam cooking spray, original:
- 7 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Oil, pam cooking spray, original:
- 7 ounces of Dried Butternuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- While 7 oz of Oil, pam cooking spray, original contain 59 times more Sodium than Dried Butternuts.
- 7 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.2 times more Omega 3, 2.3 times more Omega 6, more Fiber and 95.8 times more Protein than Oil, pam cooking spray, original.
- While 7 oz of Oil, pam cooking spray, original contain 1.3 times more Energy, 1.4 times more Fat, 3.8 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein