Nutrient Comparison: Dried Butternuts VS Oil, pam cooking spray, original per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Oil, pam cooking spray, original:
- 1 pound of Dried Butternuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Oil, pam cooking spray, original:
- 1 pound of Dried Butternuts has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- While 1 lb of Oil, pam cooking spray, original contains 59 times more Sodium than Dried Butternuts.
- 1 pound of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.2 times more Omega 3, 2.3 times more Omega 6, more Fiber and 95.8 times more Protein than Oil, pam cooking spray, original.
- While 1 lb of Oil, pam cooking spray, original contains 1.3 times more Energy, 1.4 times more Fat, 3.8 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Butternuts.
- 1 pound of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein