Comparing Nutrients in 100 calories Dried ButternutsVS Oil, pam cooking spray, original
Weight per 100 calories
Dried Butternuts
16.3g
Oil, pam cooking spray, original
12.6g
Oil, pam cooking spray, original has 1.3 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Oil, pam cooking spray, original?
Dried Butternuts VS Oil, Pam Cooking Spray, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Oil, pam cooking spray, original?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Oil, pam cooking spray, original:
100 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Oil, pam cooking spray, original:
100 calories of Dried Butternuts have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.6 times more Omega 3, 2.9 times more Omega 6, more Fiber and 123.9 times more Protein than Oil, pam cooking spray, original.
While 100 kcal of Oil, pam cooking spray, original contain 1.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Oil, pam cooking spray, original offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein