Nutrient Comparison: Dried Butternuts VS ENOVA Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs ENOVA Oil:
- Both Dried Butternuts and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Dried Butternuts vs ENOVA Oil:
- Both Dried Butternuts and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 7 oz
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have more Carbohydrate and more Protein than ENOVA Oil.
- While 7 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.4 times more Energy, 1.8 times more Fat, 3.5 times more Saturated Fat and 1.4 times more Omega 6 than Dried Butternuts.
- Both Dried Butternuts and ENOVA Oil offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein