Nutrient Comparison: Dried Butternuts VS Spray-style Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Spray-style Salad Dressing:
- 7 ounces of Dried Butternuts have 4.6 times more Vitamin C than Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Butternuts vs Spray-style Salad Dressing:
- 7 ounces of Dried Butternuts have 8.8 times more Calcium and 22.3 times more Iron than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain 1102 times more Sodium than Dried Butternuts.
- 7 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 3.7 times more Energy, 5.3 times more Fat, 15.7 times more Fiber and 155.6 times more Protein than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain 1.3 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein