Comparing Nutrients in 100 calories Dried ButternutsVS Cooked Frozen Okra with Salt
Weight per 100 calories
Dried Butternuts
16.3g
Cooked Frozen Okra with Salt
345g
Dried Butternuts have 21.1 times more energy per 100g than Cooked Frozen Okra with Salt. It has very high energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Frozen Okra with Salt?
Dried Butternuts VS Cooked Frozen Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Frozen Okra with Salt:
100 kcal of Boiled Frozen Okra, drained with Salt contain 52.8 times more Vitamin A, 4 times more Vitamin B1, 13.7 times more Vitamin B2, 12.4 times more Vitamin B3, 7 times more Vitamin B5, 1.4 times more Vitamin B6, 32 times more Vitamin B9 and 63.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Frozen Okra with Salt:
100 calories of Dried Butternuts have 1.4 times more Selenium than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 29.5 times more Calcium, 3.6 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 9.2 times more Potassium, 5043.7 times more Sodium, 3.3 times more Zinc and 575.7 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 11.3 times more Fat, 413.1 times more Omega 3 and 25.4 times more Omega 6 than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 11.2 times more Carbohydrate, 9.4 times more Fiber and 1.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Okra with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3 and Omega 6