Comparing Nutrients in 100 calories Dried ButternutsVS Phyllo dough
Weight per 100 calories
Dried Butternuts
16.3g
Phyllo dough
33.4g
Dried Butternuts have 2 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Phyllo dough?
Dried Butternuts VS Phyllo Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Phyllo dough?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Phyllo dough:
100 calories of Dried Butternuts have 9.1 times more Vitamin B6 than Phyllo dough.
While 100 kcal of Phyllo dough contain 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Phyllo dough provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Phyllo dough have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Phyllo dough:
100 calories of Dried Butternuts have 2.2 times more Copper, 7.7 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Zinc than Phyllo dough.
While 100 kcal of Phyllo dough contain 1.6 times more Iron, 2.8 times more Selenium and 988.6 times more Sodium than Dried Butternuts.
100 calories of Phyllo dough lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Phyllo dough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.6 times more Fat, 90.6 times more Omega 3, 18.8 times more Omega 6, 1.2 times more Fiber and 1.7 times more Protein than Phyllo dough.
While 100 kcal of Phyllo dough contain 8.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Phyllo dough offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Phyllo dough provide inadequate amounts of Omega 3, Omega 6 and Fiber